Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, I schnitzel with spaetzle: 920 Calories; 342 Calories from fat; 38g Total Fat (11 g Saturated Fat; 0.6 g Trans Fat; 12 g Polyunsaturated Fat; 11 g Monounsaturated Fat;) 363 mg Cholesterol; 1910 mg Sodium; 92 g Total Carbohydrate; 5 g Dietary Fiber; 7 g Total Sugars; 48 g Protein; 0 g Added Sugars; 233.2 mg Calcium; 8.5 mg Iron; 698 mg Potassium; 65 mcg Vitamin D; 1.1 mg Riboflavin; 21.2 mg NE Niacin; 0.8 mg Vitamin B6; 2.5 mcg Vitamin B12; 539 mg Phosphorus; 6.7 mg Zinc; 86 mcg Selenium; 327 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Calcium, and Potassium.