Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 572 Calories; 112.5 Calories from fat; 12.5g Total Fat (2.9 g Saturated Fat; 0.2 g Trans Fat; 0.7 g Polyunsaturated Fat; 2.4 g Monounsaturated Fat;) 110 mg Cholesterol; 653 mg Sodium; 64 g Total Carbohydrate; 13.2 g Dietary Fiber; 52 g Protein; 8.1 mg Iron; 1665 mg Potassium; 13.9 mg NE Niacin; 1.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.3 mg Zinc; 41.4 mcg Selenium; 1706 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.