Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 516 Calories; 243 Calories from fat; 27g Total Fat (11 g Saturated Fat; 8 g Monounsaturated Fat;) 96 mg Cholesterol; 872 mg Sodium; 37 g Total Carbohydrate; 2.4 g Dietary Fiber; 3 g Protein; 3.2 mg Iron; 4.4 mg NE Niacin; 0.3 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.3 mg Zinc; 19.1 mcg Selenium.
This recipe is an excellent source of Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.