Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 393 Calories; 155.7 Calories from fat; 17.3g Total Fat (6.7 g Saturated Fat; 0.86 g Trans Fat; 1.1 g Polyunsaturated Fat; 7.8 g Monounsaturated Fat;) 118 mg Cholesterol; 218 mg Sodium; 17.5 g Total Carbohydrate; 1.1 g Dietary Fiber; 41.9 g Protein; 3.3 mg Iron; 522 mg Potassium; 8.7 mg NE Niacin; 0.8 mg Vitamin B6; 3.5 mcg Vitamin B12; 10.6 mg Zinc; 52.7 mcg Selenium; 267 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.