Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 205 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 66 mg Cholesterol; 511 mg Sodium; 11 g Total Carbohydrate; 4.4 g Dietary Fiber; 27 g Protein; 3.1 mg Iron; 7.4 mg NE Niacin; 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.7 mg Zinc; 28.2 mcg Selenium; 108.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.