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Curious about the best way to grill a steak or braise a pot roast? Want to know how to make a delicious stir-fry or how to perfectly brown Ground Beef? Our cooking lessons have everything that you need! With step-by-step directions, recipes to try, and an easy way to shop the ingredients needed (using the new “Get Ingredients” button), you’ll have a new skill mastered by dinnertime.
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• Paddon-Jones D, et al. Protein, weight management, and satiety. Am J Clin Nutr 2008;87:1558S-61S.
• Paddon-Jones D, et al. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr 2008;87:1562S-6S.
• Wolfe, RR. The underappreciated role of muscle in health and disease. Am J Clin Nutr 2006;84:475-82.
• Devkota S, Layman D. Protein metabolic roles in treatment of obesity. Curr Opin Clin Nutr Metab Care 2010;13:403-7. - • Leidy HJ, et al. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls. Am J Clin Nutr 2013;97:677-88.
• Westerterp-Plantenga MS, Luscombe-Marsh N, Lejeune MPGM, Diepvens K, Nieuwenhuizen A, Engelen MPKJ, Deutz NEP, Azzout-Marniche D, Tome D, Westerterp KR. Dietary protein, metabolism, and body-weight regulation: dose–response effects. Int J Obes 2006;30:S16-S23.
• Leidy HJ, Bossingham MJ, Mattes RD, Campbell WW. Increased dietary protein intake consumed at breakfast leads to an initial and sustained feeling of fullness during energy restriction compared to other meal times. Br J Nutr. 2009;101:798-803. - • U.S. Department of Agriculture, Agricultural Research Service. 2015. USDA National Nutrient Database for Standard Reference, Release 28. Available at: http://www.ars.usda.gov/ba/bhnrc/ndl.
- • Layman DK, et al. Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr 2005;135:1903-10.• Mamerow MM, Mettler JA, English KL, Casperson SL, Arentson-Lantz E, Sheffield-Moore M, Layman DK, Paddon-Jones D. Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults. J Nutr. 2014 Jan 29
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Beef's Nutrients
When it comes to beef and your health, you can rest easy knowing beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.
cattlemen and the environment
Beef is produced using fewer resources than before. Ranchers work hard to feed a growing population, while reducing water use, care for the land, and protect the environment.
Beef for all Ages
Beyond the special memories around the table and the tasty delights we experience, beef provides our bodies with the fuel and strength to thrive throughout all stage of life- from infancy to adulthood.
beefy breakfasts
There’s something comforting and satisfying about a hot breakfast! Not to mention, eating a protein-rich breakfast keeps you feeling full, longer, which may result in less snacking throughout the day.