Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 209 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 0 g Trans Fat; 0.6 g Polyunsaturated Fat; 4.1 g Monounsaturated Fat;) 56 mg Cholesterol; 339 mg Sodium; 13 g Total Carbohydrate; 1.9 g Dietary Fiber; 22 g Protein; 1.8 mg Iron; 419 mg Potassium; 6.2 mg NE Niacin; 0.5 mg Vitamin B6; 1.2 mcg Vitamin B12; 4 mg Zinc; 24.7 mcg Selenium; 83.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.