Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 450 Calories; 243 Calories from fat; 27g Total Fat (4.5 g Saturated Fat; 0 g Trans Fat; 3.1 g Polyunsaturated Fat; 18.1 g Monounsaturated Fat;) 75 mg Cholesterol; 80 mg Sodium; 14 g Total Carbohydrate; 4 g Dietary Fiber; 29 g Protein; 4 mg Iron; 1049.8 mg Potassium; 14.4 mg NE Niacin; 1 mg Vitamin B6; 1.9 mcg Vitamin B12; 5 mg Zinc; 26.8 mcg Selenium; 98.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.