Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 562 Calories; 261 Calories from fat; 29g Total Fat (6 g Saturated Fat; 8 g Monounsaturated Fat;) 49 mg Cholesterol; 1318 mg Sodium; 46 g Total Carbohydrate; 10.5 g Dietary Fiber; 33 g Protein; 4.4 mg Iron; 8.7 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.3 mg Zinc; 32.1 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.