Spice up the traditional, down-home meatloaf by adding red bell peppers, corn, chopped onions, salsa, and much more to give your meatloaf an added layer of flavors.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 221 Calories; 75.6 Calories from fat; 8.4g Total Fat (3.3 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 99 mg Cholesterol; 776 mg Sodium; 9 g Total Carbohydrate; 1.2 g Dietary Fiber; 3 g Total Sugars; 26 g Protein; 0 g Added Sugars; 48.8 mg Calcium; 3.2 mg Iron; 386 mg Potassium; 14.2 mcg Vitamin D; 0.2 mg Riboflavin; 5.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 218 mg Phosphorus; 6.1 mg Zinc; 22.7 mcg Selenium; 98.1 mg Choline.
This recipe is an excellent source of Protein, Vitamin D, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Phosphorus, and Choline.