Lazy Day Beef & Vegetable Soup

A lazy day needn’t mean time off from a healthy meal. Beef up your zinc levels for a healthy immune system with this smart-but-satisfying soup of Stew Meat, chickpeas, veggies and pasta.

  • 9
    hrs
  • 8
    SERVINGS
  • 453
    Cal
  • 55 g
    Protein

Ingredients & Cooking

Ingredients:

  • 2-1/2 pounds beef Stew Meat, cut into 3/4-inch pieces
  • 2 cans (14 to 14-1/2 ounces each) reduced-sodium beef broth
  • 1 can (15 ounces) chickpeas, rinsed, drained
  • 1 can (14-1/2 ounces) no-salt added diced tomatoes, undrained
  • 1 cup water
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups frozen mixed vegetables
  • 1 cup uncooked ditalini or other small pasta
  • Shredded Romano cheese (optional)

Cooking:

  1. Combine beef, broth, chickpeas, tomatoes, water, Italian seasoning, salt and pepper in 4-1/2 to 5-1/2-quart slow cooker; toss to coat well. Cover and cook on HIGH 5 hours or on LOW 8 hours. (No stirring is necessary during cooking.)

  2. Stir in mixed vegetables and pasta. Continue cooking, covered, 1 hour or until beef and pasta are tender. Season with salt and pepper, as desired. Stir well before serving. Serve with cheese, if desired.

Nutrition Information

Butcher Counter

Lazy Day Beef & Vegetable SoupStew Meat Ingredient Cuts

A full-flavored staple. Great for slow-cooking, chili and stews.

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Learn More >

Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

Learn More >

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More >

frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More >