Wine-Marinated Grilled Flank Steak

Pair your Flank Steak with our wine marinade for a flavorful meal. Use red wine, lime juice, garlic, onion and brown sugar to bring out a delicious flavor.

  • 35
    min
  • 8
    SERVINGS
  • 186
    Cal
  • 24 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Flank Steak (about 1-1/2 to 2 pounds)
  • Salt and pepper
Marinade:
  • 1/3 cup dry red wine
  • 1/4 cup chopped onion
  • 2 tablespoons brown sugar
  • 2 tablespoons reduced sodium or regular soy sauce
  • 1 tablespoon fresh lime juice
  • 1 tablespoon vegetable oil
  • 1-1/2 teaspoons minced garlic

Cooking:

  1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.

Nutrition Information

Butcher Counter

Wine-Marinated Grilled Flank SteakFlank Steak Flank Primal

Lean and boneless with lots of intense beef flavor. Best when marinated and grilled or sliced thin and stir-fried.

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Learn More >

Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

Learn More >

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More >

frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More >