* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 430 Calories; 150.3 Calories from fat; 16.7g Total Fat (7.7 g Saturated Fat; 0.1 g Trans Fat; 1.1 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 105 mg Cholesterol; 578 mg Sodium; 30 g Total Carbohydrate; 3.6 g Dietary Fiber; 8.7 g Total Sugars; 31 g Protein; 0 g Added Sugars; 269.1 mg Calcium; 4.3 mg Iron; 425 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.6 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 226 mg Phosphorus; 6.5 mg Zinc; 39.9 mcg Selenium; 95.8 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Phosphorus, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1 burger: 462 Calories; 197.1 Calories from fat; 21.9g Total Fat (9.4 g Saturated Fat; 0.6 g Trans Fat; 1.2 g Polyunsaturated Fat; 6.1 g Monounsaturated Fat;) 88 mg Cholesterol; 575 mg Sodium; 30 g Total Carbohydrate; 3.4 g Dietary Fiber; 8.7 g Total Sugars; 26 g Protein; 0 g Added Sugars; 279.4 mg Calcium; 3.6 mg Iron; 343 mg Potassium; 0 mcg Vitamin D; 0.3 mg Riboflavin; 8.6 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 178 mg Phosphorus; 4.9 mg Zinc; 35.4 mcg Selenium; 66.3 mg Choline.
This recipe is an excellent source of Protein, Calcium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Phosphorus, and Choline.