Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 413 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 7 g Monounsaturated Fat;) 66 mg Cholesterol; 494 mg Sodium; 42 g Total Carbohydrate; 8.5 g Dietary Fiber; 31 g Protein; 4.4 mg Iron; 13.7 mg NE Niacin; 0.8 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.6 mg Zinc; 55.8 mcg Selenium; 115.3 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.