Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 321 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 93 mg Cholesterol; 353 mg Sodium; 22 g Total Carbohydrate; 3 g Dietary Fiber; 35 g Protein; 3 mg Iron; 8.2 mg NE Niacin; 0.3 mg Vitamin B6; 2.3 mcg Vitamin B12; 7.7 mg Zinc; 32.8 mcg Selenium; 122.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Iron, and Vitamin B6.