Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 134 Calories; 18.9 Calories from fat; 2.1g Total Fat (0.9 g Saturated Fat; 0.04 g Trans Fat; 0.2 g Polyunsaturated Fat; 0.8 g Monounsaturated Fat;) 40.5 mg Cholesterol; 167 mg Sodium; 20 g Total Carbohydrate; 1.4 g Dietary Fiber; 9.2 g Protein; 1.3 mg Iron; 226 mg Potassium; 2 mg NE Niacin; 0.2 mg Vitamin B6; 0.7 mcg Vitamin B12; 2.1 mg Zinc; 7.8 mcg Selenium; 41.8 mg Choline.
This recipe is an excellent source of Vitamin B12; and a good source of Protein, Niacin, Vitamin B6, Zinc, and Selenium.