Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 201 Calories; 72 Calories from fat; 8g Total Fat (2.1 g Saturated Fat; 0.01 g Trans Fat; 2.2 g Polyunsaturated Fat; 2.7 g Monounsaturated Fat;) 71.4 mg Cholesterol; 57.5 mg Sodium; 3.6 g Total Carbohydrate; 0.1 g Dietary Fiber; 27.2 g Protein; 2.5 mg Iron; 257.7 mg Potassium; 4.9 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.7 mg Zinc; 31.2 mcg Selenium; 103.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.