Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 207 Calories; 124.2 Calories from fat; 13.8g Total Fat (2.4 g Saturated Fat; 0 g Trans Fat; 6.7 g Polyunsaturated Fat; 3.4 g Monounsaturated Fat;) 23 mg Cholesterol; 479 mg Sodium; 12 g Total Carbohydrate; 1.6 g Dietary Fiber; 10 g Protein; 1.6 mg Iron; 177 mg Potassium; 3 mg NE Niacin; 0.3 mg Vitamin B6; 0.6 mcg Vitamin B12; 1.9 mg Zinc; 11.2 mcg Selenium; 28.7 mg Choline.
This recipe is an excellent source of Vitamin B12, and Selenium; and a good source of Niacin, Vitamin B6, and Zinc.