Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using flat iron steaks: 493 Calories; 171 Calories from fat; 19g Total Fat (5 g Saturated Fat; 9 g Monounsaturated Fat;) 68 mg Cholesterol; 407 mg Sodium; 45 g Total Carbohydrate; 7.4 g Dietary Fiber; 35 g Protein; 4.4 mg Iron; 6.1 mg NE Niacin; 0.7 mg Vitamin B6; 4.1 mcg Vitamin B12; 11.4 mg Zinc; 27.7 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.