Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 Each 6 oz knishes: 360 Calories; 216 Calories from fat; 24g Total Fat (8 g Saturated Fat; 0.3 g Trans Fat; 7.7 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 95 mg Cholesterol; 435 mg Sodium; 22 g Total Carbohydrate; 0.5 g Dietary Fiber; 2.6 g Total Sugars; 14 g Protein; 0 g Added Sugars; 50 mg Calcium; 2.3 mg Iron; 330 mg Potassium; 0.3 mcg Vitamin D; 0.3 mg Riboflavin; 5.2 mg NE Niacin; 0.2 mg Vitamin B6; 1 mcg Vitamin B12; 157 mg Phosphorus; 2.5 mg Zinc; 19.1 mcg Selenium; 75 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, Phosphorus, and Choline.