Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1 sandwich: 687 Calories; 270 Calories from fat; 30g Total Fat (8 g Saturated Fat; 0 g Trans Fat; 10.2 g Polyunsaturated Fat; 9 g Monounsaturated Fat;) 128 mg Cholesterol; 1214 mg Sodium; 55 g Total Carbohydrate; 2.7 g Dietary Fiber; 20.5 g Total Sugars; 50 g Protein; 6.5 g Added Sugars; 150 mg Calcium; 5.4 mg Iron; 972 mg Potassium; 0.4 mcg Vitamin D; 0.4 mg Riboflavin; 20.7 mg NE Niacin; 1.2 mg Vitamin B6; 2.5 mcg Vitamin B12; 508 mg Phosphorus; 9.1 mg Zinc; 78.2 mcg Selenium; 195 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium.