This Ground Beef-based, lower calorie sausage brings the bold, spicy flavors of Chorizo to a savory blend of eggs, bread, red pepper and spinach.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving,: 638 Calories; 216 Calories from fat; 24g Total Fat (11 g Saturated Fat; 6 g Monounsaturated Fat;) 371 mg Cholesterol; 1501 mg Sodium; 48 g Total Carbohydrate; 4.1 g Dietary Fiber; 53 g Protein; 0 mg Calcium; 7.3 mg Iron; 12.4 mg NE Niacin; 0.7 mg Vitamin B6; 3.3 mcg Vitamin B12; 7.5 mg Zinc; 58.5 mcg Selenium; 322.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
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