Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving,: 638 Calories; 216 Calories from fat; 24g Total Fat (11 g Saturated Fat; 6 g Monounsaturated Fat;) 371 mg Cholesterol; 1501 mg Sodium; 48 g Total Carbohydrate; 4.1 g Dietary Fiber; 53 g Protein; 0 mg Calcium; 7.3 mg Iron; 12.4 mg NE Niacin; 0.7 mg Vitamin B6; 3.3 mcg Vitamin B12; 7.5 mg Zinc; 58.5 mcg Selenium; 322.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.