Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 341 Calories; 69.3 Calories from fat; 7.7g Total Fat (2.9 g Saturated Fat; 0.1 g Trans Fat; 1.3 g Polyunsaturated Fat; 2.7 g Monounsaturated Fat;) 76 mg Cholesterol; 499 mg Sodium; 38 g Total Carbohydrate; 5.1 g Dietary Fiber; 30 g Protein; 4.6 mg Iron; 838 mg Potassium; 8.2 mg NE Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.1 mg Zinc; 40 mcg Selenium; 94.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.