* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 440 Calories; 123.3 Calories from fat; 13.7g Total Fat (6.7 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 100 mg Cholesterol; 910 mg Sodium; 43 g Total Carbohydrate; 1.2 g Dietary Fiber; 5.2 g Total Sugars; 37 g Protein; 0 g Added Sugars; 287.9 mg Calcium; 4.7 mg Iron; 886 mg Potassium; 0.1 mcg Vitamin D; 0.4 mg Riboflavin; 8.5 mg NE Niacin; 0.8 mg Vitamin B6; 3.3 mcg Vitamin B12; 492 mg Phosphorus; 8.3 mg Zinc; 27.4 mcg Selenium; 98.4 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 472 Calories; 170.1 Calories from fat; 18.9g Total Fat (8.3 g Saturated Fat; 0.6 g Trans Fat; 0.8 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 83 mg Cholesterol; 907 mg Sodium; 43 g Total Carbohydrate; 1.2 g Dietary Fiber; 5.2 g Total Sugars; 32 g Protein; 0 g Added Sugars; 298 mg Calcium; 4 mg Iron; 804 mg Potassium; 0.1 mcg Vitamin D; 0.3 mg Riboflavin; 9.4 mg NE Niacin; 0.7 mg Vitamin B6; 2.6 mcg Vitamin B12; 444 mg Phosphorus; 6.8 mg Zinc; 22.9 mcg Selenium; 68.9 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.