Wild West Beef Hash

Name: Wild West Beef Hash
Total time: 45 min
Yield: Makes 4 servings
Cuisine: Mexican/Latin
Ingredients: 1 pound Ground Beef (93% lean or leaner); 3 cups frozen potatoes O’Brien; 1 jar (15 to 16 ounces) prepared thick-and-chunky salsa; 1 cup frozen corn; 1/4 cup chopped fresh cilantro; 1 cup shredded reduced-fat Cheddar cheese; Reduced-fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)

Do you have some hungry cowboys at home? Satisfy their hunger with this flavorful skillet. A real crowd pleaser in the Wild West.

45
min
4
SERVINGS
440
Cal
37 g
Protein

Test Kitchen Tips

Use a potato masher to break up Ground Beef into small crumbles while browning.

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Ingredients & Cooking

Ingredients:

1 pound Ground Beef (93% lean or leaner)
3 cups frozen potatoes O’Brien
1 jar (15 to 16 ounces) prepared thick-and-chunky salsa
1 cup frozen corn
1/4 cup chopped fresh cilantro
1 cup shredded reduced-fat Cheddar cheese

Toppings:

Reduced-fat dairy sour cream, chopped fresh cilantro, lime wedges (optional)

Cooking:

Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add potatoes; cook 10 to 12 minutes or until lightly browned, stirring occasionally. Remove from skillet. Keep warm.

Cook's Tip: Refrigerated diced potatoes may be substituted for frozen potatoes.

Brown Ground Beef in same skillet over medium heat 8 to 10 minutes, breaking up into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary. Season beef with salt and pepper, as desired. Stir in salsa, corn and 1/4 cup cilantro; cook 5 minutes or until heated through, stirring occasionally. Stir in potatoes; sprinkle with cheese. Cook 1 to 2 minutes or until heated through and cheese is melted.

Cook's Tip:

You may substitute Mexican cheese blend for Cheddar cheese.

Cooking times are for fresh or thoroughly thawed ground beef . Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.

Serve with toppings, if desired.

Test Kitchen Tips

Use a potato masher to break up Ground Beef into small crumbles while browning.

Safe Handling Tips

Nutrition Information

440 CALORIES

0 % *

6.7g SAT FAT

0 % DV **

37g PROTEIN

0 % DV

4.7 mg IRON

0 % DV

8.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 93% lean ground beef: 440 Calories; 123.3 Calories from fat; 13.7g Total Fat (6.7 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.8 g Monounsaturated Fat;) 100 mg Cholesterol; 910 mg Sodium; 43 g Total Carbohydrate; 1.2 g Dietary Fiber; 5.2 g Total Sugars; 37 g Protein; 0 g Added Sugars; 287.9 mg Calcium; 4.7 mg Iron; 886 mg Potassium; 0.1 mcg Vitamin D; 0.4 mg Riboflavin; 8.5 mg NE Niacin; 0.8 mg Vitamin B₆; 3.3 mcg Vitamin B₁₂; 492 mg Phosphorus; 8.3 mg Zinc; 27.4 mcg Selenium; 98.4 mg Choline.

This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.

472 CALORIES

0 % *

8.3g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

4 mg IRON

0 % DV

6.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 472 Calories; 170.1 Calories from fat; 18.9g Total Fat (8.3 g Saturated Fat; 0.6 g Trans Fat; 0.8 g Polyunsaturated Fat; 7.3 g Monounsaturated Fat;) 83 mg Cholesterol; 907 mg Sodium; 43 g Total Carbohydrate; 1.2 g Dietary Fiber; 5.2 g Total Sugars; 32 g Protein; 0 g Added Sugars; 298 mg Calcium; 4 mg Iron; 804 mg Potassium; 0.1 mcg Vitamin D; 0.3 mg Riboflavin; 9.4 mg NE Niacin; 0.7 mg Vitamin B₆; 2.6 mcg Vitamin B₁₂; 444 mg Phosphorus; 6.8 mg Zinc; 22.9 mcg Selenium; 68.9 mg Choline.

This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.

Butcher Counter

Wild West Beef Hash