Steak and Vegetable Kabobs with Wild Rice

This no-sweat Beef Kabobs recipe is a breeze thanks to a flavorful marinade and the grill. Try these kabobs today.

  • 30
    min
  • 4
    SERVINGS
  • 390
    Cal
  • 30 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Round Tip Steak, cut 1 inch thick (about 1 pound)
  • 1/2 small red onion, cut into 3/4-inch wedges
  • 1 small yellow summer squash, cut lengthwise in half then crosswise into 1 inch slices
  • 1 small red or green bell pepper, cut into 1-inch pieces
Marinade:
  • 2 tablespoons water
  • 2 tablespoons coarse-grain Dijon-style mustard
  • 2 tablespoons red wine vinegar
  • 2 teaspoons minced garlic
  • 2 teaspoons vegetable oil
  • 1/2 teaspoon coarse grind black pepper
Rice:
  • 2 teaspoons vegetable oil
  • 2 cups thinly sliced mixed mushrooms such as cremini or shiitake
  • 1 package (6 ounces) wild rice blend

Cooking:

  1. Cut beef Round Tip Steak into 1-1/4-inch pieces. Combine marinade ingredients. Place beef and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  2. Heat 2 teaspoons oil in large nonstick skillet over medium heat until hot. Add mushrooms; cook and stir until tender. Remove and keep warm. Meanwhile cook rice according to package directions, omitting salt and butter. When rice is done, stir in mushrooms.
  3. Soak eight 9-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Alternately thread beef, onion, squash and pepper evenly onto skewers. Place on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 9 to 10 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
  4. Serve kabobs over wild rice.

Nutrition Information

Butcher Counter

Steak and Vegetable Kabobs with Wild RiceTop Round Steak Round Primal

Thick and versatile weekday cut. Typically broiled or slow-cooked to bring out its best.
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