come along on a wellness journey.
We each aspire to be the best versions of ourselves and strive for physical, cognitive, and emotional health. Healthy practices, such as food choices and physical activity improves quality of life. Incorporating beef into everyday wellness, and as part of a balanced plate, demonstrates how it can align with anyone’s journey.
So, grab a plate, or a beefy snack to learn how beef's 10 essential nutrients can fuel your needs!
Support wellness with beef
grilled steak kabobs
Just when you thought grilled Sirloin kabobs couldn't get better, this recipe goes to new heights with a garlic rosemary butter sauce.
balsamic marinated flank steak
Tangy balsamic vinegar, mustard, garlic and basil makes this marinade. Grilled Flank Steak is then served with a variety of veggies for a simple, fresh meal.
A homemade Chimichurri sauce is used as a marinade for Strip Steaks.
Recipe collections to UP YOUR WELLNESS GAME
HEART-HEALTHY RECIPES
Enjoying beef in a heart-healthy lifestyle is easier than you think. These Beef. It’s What’s For Dinner. recipes are all certified by the American Heart Association®.
BALANCED BEEF MEALS
Recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.
the connection between beef's protein and strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
the power of beef's protein
If there was a protein contest, beef would surely be crowned the king! Among the powerful package of 10 essential nutrients beef is known for, protein may be one of the most notable. In fact, one 3 oz cooked serving of beef provides 50% of your Daily Value (25 grams) of this important nutrient—making it an excellent source!
Forget about sacrificing taste for nutrition. These lean beef cuts are chock-full of flavor and 10 essential nutrients.
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cooking tips
Unsure what cuts of beef should make nutritious meals? Manuel Villacorta shares tips on nutritious yet flavorful cuts of beef.
beef: the nutrients you need with a taste you love
When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients that your body needs. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients, including about half your Daily Value for protein!
lean beef- a super satisfying balance of taste and nutrition
We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half of the Daily Value for protein in about 170 calories!
protein — essential for life
Beef is known to be an excellent source of protein. The high-quality proteins found in beef supports weigh management, satiety, muscle growth and repair and healthy aging.
beef and health
Among the many delicious benefits you get from enjoying lean beef, one of the most remarkable is its role in supporting health.
all about lean beef
Enhancements in raising cattle, as well as improved trimming practices have led to more lean beef cuts available to choose from in stores. Lean beef has less than 10 grams of total fat in a 3-oz serving.
Nutrition through the lifecycle
Humans generally require the same nutrients throughout life, although the amounts of certain nutrients vary somewhat depending on the stage of life.