jc meatball sliders 1:1

Meatball Sliders

Keep your athlete fueled with Chef Josh Capon's saucy, meatball sliders on toasted buns and topped with melty Mozzarella cheese.

Ingredients

  • 2 pounds Ground Beef (80% lean or leaner)
  • 1 cup grated Parmesan
  • 1 cup Ricotta cheese
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh basil, chopped
  • 6 cloves garlic, chopped
  • 2 tablespoons salt
  • 1 tablespoon black pepper
  • 1 teaspoon red chili flakes
  • Mozzarella cheese (fresh or shredded)
  • Fresh basil leaves
  • Grated Parmesan cheese
  • Slider buns

Panade:
  • 4 slices Italian bread, crust removed, cubed
  • 2 cups heavy cream
  • 2 eggs
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Sauce:
  • 1/2 cup olive oil
  • 8 cloves garlic, thinly sliced
  • 3 medium yellow onions, chopped
  • Salt and pepper, as desired
  • 1 teaspoon red chili flakes
  • 3 (16 ounce each) cans crushed tomatoes
  • 4 sprigs fresh oregano
  • 3 bay leaves
  • 1 cup fresh basil leaves

Garlic Butter:
  • 1 pound butter
  • 1/2 cup chopped garlic
  • Salt and pepper, as desired
  • 1 tsp red chili flakes
  • 1 cup chopped parsley

Cooking

  1. Preheat oven to 450°F. Spray sheet pan with cooking spray; set aside.
  2. In large bowl, combine bread, cream, eggs, salt and pepper until mixture resembles a 'paste'.
  3. Place Ground Beef in second bowl; add Parmesan and Ricotta cheeses, parsley, basil, garlic, salt, pepper and red chili flakes.
  4. Add bread mixture to beef; mix lightly but thoroughly (do not overmix). Shape meatballs into 2-inch meatballs and place on prepared sheet pan.
  5. Bake in oven 7 to 10 minutes or until golden brown and meatballs reach an internal temperature of 145°F.
  6. Meanwhile, heat large saucepan over medium heat. Add olive oil and garlic. Add onion, salt, pepper and chili flakes. Stir in crushed tomatoes.
  7. Reduce heat to low; add meatballs and juices, oregano and bay leaves. Cover, reduce heat to low and simmer at least 1 hour. Stir in fresh basil before serving.
  8. To prepare garlic butter, melt butter in small saucepan over low heat. Add garlic, salt, pepper and chili flakes; simmer 5 minutes. Remove from heat; add parsley.
  9. Brush buns with garlic butter; toast.
  10. Divide meatballs and sauce evenly among buns; sprinkle with mozzarella. Bake until golden brown and cheese melts.
  11. Top with basil and Parmesan.
  12. Serve and enjoy!

Nutrition

Nutrition information per serving, 8 servings: 1012 Calories; 65.0 g Total Fat (28.5 g Saturated Fat; 1.7 g Trans Fat; 4.5 g Polyunsaturated Fat; 25.1 g Monounsaturated Fat); 220.0 mg Cholesterol; 2910 mg Sodium; 65.0 g Total Carbohydrate; 4.5 g Dietary Fiber; 23.0 g Total Sugars; 19.0 g Added Sugars; 42.5 g Protein; 492.4 mg Calcium; 9.1 mg Iron; 1155.0 mg Potassium; 1.3 mcg Vitamin D; 0.5 mg Riboflavin; 9.6 mg Niacin; 0.5 mg Vitamin B6; 2.7 mcg Vitamin B12; 419 mg Phosphorus; 6.5 mg Zinc; 33.8 mcg Selenium; 125.2 mg Choline

Chef Josh Capon