Impress dinner guests without breaking a sweat. Coat a center-cut Tenderloin in herbs and spices, roast and serve with a colorful red-pepper-and-green-bean rice blend.
For more information on degree of doneness and other cooking tips visit: https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see: https://www.beefitswhatsfordinner.com/cooking/food-safety
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 494 Calories; 180 Calories from fat; 20g Total Fat (7.5 g Saturated Fat; 0.8 g Trans Fat; 2 g Polyunsaturated Fat; 9.3 g Monounsaturated Fat;) 129 mg Cholesterol; 82 mg Sodium; 34 g Total Carbohydrate; 3.4 g Dietary Fiber; 44 g Protein; 6.8 mg Iron; 603 mg Potassium; 9.8 mg NE Niacin; 1.1 mg Vitamin B6; 5.8 mcg Vitamin B12; 6.4 mg Zinc; 42.7 mcg Selenium; 94.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
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