Impress dinner guests without breaking a sweat. Coat a center-cut Tenderloin in herbs and spices, roast and serve with a colorful red-pepper-and-green-bean rice blend.
Heat oven to 425°F. Combine seasoning ingredients; press onto beef roast. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 425°F oven 35 to 45 minutes for medium rare; 45 to 50 minutes for medium doneness.
Remove roast when meat thermometer registers 135°F for medium rare; 145°F for medium. Tent with foil. Let stand 15 minutes. (Temperature will continue to rise about 10° to 15°F to reach 145°F for medium rare; 160°F for medium.)
Heat butter in large skillet over medium heat. Add onion, bell pepper and garlic; cook and stir 5 minutes or until tender. Add beans; cook and stir 2 minutes. Stir in rice and almonds; heat through. Carve roast; season with salt. Serve with rice.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3-oz serving: 494 Calories; 20g Total Fat; 7.5g Saturated Fat; 2g Polyunsaturated Fat; 9.3g Monounsaturated Fat; 0.8g Trans Fat; 129mg Cholesterol; 82mg Sodium; 603mg Potassium; 34g Total carbohydrate; 44g Protein; 6.8mg Iron; 9.8mg Niacin; 1.1mg Vitamin B6; 94.9mg Choline; 5.8mcg Vitamin B12; 6.4mg Zinc; 42.7mcg Selenium; 3.4g Fiber.