Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 457 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 10 g Monounsaturated Fat;) 71 mg Cholesterol; 135 mg Sodium; 38 g Total Carbohydrate; 4.3 g Dietary Fiber; 28 g Protein; 4.1 mg Iron; 7.9 mg NE Niacin; 0.7 mg Vitamin B6; 5.1 mcg Vitamin B12; 9.1 mg Zinc; 51 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.