Grilled Flat Iron Steaks with Pistachio-Mushroom Rice

Looking for a fun and flavorful new dish? Pistachio and mushroom rice make for a perfect pairing with grilled and sliced Flat Iron Steak.

  • 40
    min
  • 4
    SERVINGS
  • 457
    Cal
  • 28 g
    Protein

Ingredients & Cooking

Ingredients:

  • 2 beef Flat Iron Steaks (about 8 ounces each)
  • 1/3 cup salted shelled pistachios, toasted, divided
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons steak seasoning blend
  • 4 medium portobello mushrooms, stems removed
  • 1 tablespoon olive oil
  • Salt and pepper
  • 2 cups hot cooked brown rice
  • 1 tablespoon chopped fresh thyme
  • Prepared balsamic syrup
  • Fresh thyme sprigs (optional)

Cooking:

  1. Place 2 tablespoons pistachios in food processor container. Cover; process until ground. Coarsely chop remaining pistachios. Set aside.

  2. Combine ground pistachios, 1 tablespoon thyme and steak seasoning; press evenly onto steaks. Brush mushrooms with oil.

  3. Place steaks in center of grid over medium, ash-covered coals; arrange mushrooms around steaks. Grill steaks and mushrooms, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness and until mushrooms are tender, turning occasionally.

  4. Carve steaks into slices. Season with salt and pepper, as desired; keep warm. Chop mushrooms. Combine mushrooms, rice, chopped pistachios and 1 tablespoon thyme in medium bowl; season with salt and pepper, as desired.

  5. Drizzle beef with some of the balsamic syrup. Serve with rice mixture and remaining balsamic syrup. Garnish with thyme sprigs, if desired.

Nutrition Information

Butcher Counter

Grilled Flat Iron Steaks with Pistachio-Mushroom RiceFlat Iron Steak Chuck Primal

Extremely tender, well-marbled and flavorful and great for grilling. Cut from the Top Blade.

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Learn More >

Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

Learn More >

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More >

frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More >