* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 250 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 50 mg Cholesterol; 487 mg Sodium; 17 g Total Carbohydrate; 0.8 g Dietary Fiber; 16 g Protein; 2.2 mg Iron; 3.6 mg NE Niacin; 0.2 mg Vitamin B6; 1.3 mcg Vitamin B12; 3.2 mg Zinc; 17.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 208 Calories; 72 Calories from fat; 8g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 44 mg Cholesterol; 483 mg Sodium; 17 g Total Carbohydrate; 0.8 g Dietary Fiber; 16 g Protein; 2.4 mg Iron; 3.9 mg NE Niacin; 0.2 mg Vitamin B6; 1.2 mcg Vitamin B12; 3.3 mg Zinc; 17.3 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 239 Calories; 126 Calories from fat; 14g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 51 mg Cholesterol; 390 mg Sodium; 13 g Total Carbohydrate; 0.5 g Dietary Fiber; 15 g Protein; 2 mg Iron; 3.6 mg NE Niacin; 0.2 mg Vitamin B6; 1.3 mcg Vitamin B12; 3.1 mg Zinc; 16.7 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 196 Calories; 81 Calories from fat; 9g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 45 mg Cholesterol; 386 mg Sodium; 13 g Total Carbohydrate; 0.5 g Dietary Fiber; 15 g Protein; 2.2 mg Iron; 3.9 mg NE Niacin; 0.2 mg Vitamin B6; 1.2 mcg Vitamin B12; 3.1 mg Zinc; 16.8 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 80% lean ground beef: 195 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 45 mg Cholesterol; 409 mg Sodium; 8 g Total Carbohydrate; 0.6 g Dietary Fiber; 12 g Protein; 1.1 mg Iron; 2.2 mg NE Niacin; 0.2 mg Vitamin B6; 1.2 mcg Vitamin B12; 2.7 mg Zinc; 9.2 mcg Selenium.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Niacin, Vitamin B6, and Selenium.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 95% lean ground beef: 152 Calories; 63 Calories from fat; 7g Total Fat (3 g Saturated Fat; 1 g Monounsaturated Fat;) 39 mg Cholesterol; 404 mg Sodium; 8 g Total Carbohydrate; 0.6 g Dietary Fiber; 12 g Protein; 1.2 mg Iron; 2.5 mg NE Niacin; 0.2 mg Vitamin B6; 1 mcg Vitamin B12; 2.7 mg Zinc; 9.3 mcg Selenium.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Niacin, Vitamin B6, and Selenium.