Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 617 Calories; 18 Calories from fat; 2g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;) 111 mg Cholesterol; 1137 mg Sodium; 59 g Total Carbohydrate; 4.4 g Dietary Fiber; 48 g Protein; 8.1 mg Iron; 11.9 mg NE Niacin; 0.7 mg Vitamin B6; 3.4 mcg Vitamin B12; 9.4 mg Zinc; 53.6 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.