Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 563 Calories; 180 Calories from fat; 20g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 69 mg Cholesterol; 801 mg Sodium; 63 g Total Carbohydrate; 8.9 g Dietary Fiber; 38 g Protein; 4.8 mg Iron; 7.4 mg NE Niacin; 0.6 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.2 mg Zinc; 31.7 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.