Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using chuck shoulder pot roast, 1/6 of recipe: 240 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 77 mg Cholesterol; 289 mg Sodium; 7 g Total Carbohydrate; 0.9 g Dietary Fiber; 29 g Protein; 4.3 mg Iron; 3.9 mg NE Niacin; 0.4 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.9 mg Zinc; 32.3 mcg Selenium; 4.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.