Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 346 Calories; 135 Calories from fat; 15g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 69 mg Cholesterol; 556 mg Sodium; 24 g Total Carbohydrate; 2.1 g Dietary Fiber; 26 g Protein; 3.8 mg Iron; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 2.7 mcg Vitamin B12; 6.2 mg Zinc; 25.8 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Vitamin B6.