Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 539 Calories; 216 Calories from fat; 24g Total Fat (9 g Saturated Fat; 9 g Monounsaturated Fat;) 89 mg Cholesterol; 780 mg Sodium; 39 g Total Carbohydrate; 3.5 g Dietary Fiber; 41 g Protein; 4.9 mg Iron; 14.7 mg NE Niacin; 0.7 mg Vitamin B6; 1.9 mcg Vitamin B12; 6.1 mg Zinc; 35.1 mcg Selenium; 109.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.