Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 200 Calories; 99 Calories from fat; 11g Total Fat (3.5 g Saturated Fat; 0 g Trans Fat; 0.6 g Polyunsaturated Fat; 5.8 g Monounsaturated Fat;) 55 mg Cholesterol; 280 mg Sodium; 6 g Total Carbohydrate; 1 g Dietary Fiber; 19 g Protein; 4 mg Iron; 546.3 mg Potassium; 6.6 mg NE Niacin; 0.4 mg Vitamin B6; 1.9 mcg Vitamin B12; 7.3 mg Zinc; 24.8 mcg Selenium; 13.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium.