Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 305 Calories; 105.3 Calories from fat; 11.7g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.8 g Polyunsaturated Fat; 6.8 g Monounsaturated Fat;) 65 mg Cholesterol; 267 mg Sodium; 26 g Total Carbohydrate; 2.9 g Dietary Fiber; 2.4 g Total Sugars; 25 g Protein; 0 g Added Sugars; 37.2 mg Calcium; 2.7 mg Iron; 1004 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 11.1 mg NE Niacin; 0.8 mg Vitamin B6; 1.3 mcg Vitamin B12; 272 mg Phosphorus; 4.6 mg Zinc; 26.7 mcg Selenium; 110.8 mg Choline.
This recipe is an excellent source of Protein, Potassium, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, Iron, and Riboflavin.