Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 280 Calories; 108 Calories from fat; 12g Total Fat (4.5 g Saturated Fat; 0.5 g Trans Fat; 0.5 g Polyunsaturated Fat; 6.1 g Monounsaturated Fat;) 70 mg Cholesterol; 170 mg Sodium; 18 g Total Carbohydrate; 4 g Dietary Fiber; 25 g Protein; 4 mg Iron; 759 mg Potassium; 8.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 9.1 mg Zinc; 30.8 mcg Selenium; 7.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Potassium.