Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 478 Calories; 171 Calories from fat; 19g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;) 116 mg Cholesterol; 983 mg Sodium; 39 g Total Carbohydrate; 1.5 g Dietary Fiber; 35 g Protein; 3 mg Iron; 5.5 mg NE Niacin; 0.6 mg Vitamin B6; 5.5 mcg Vitamin B12; 7.3 mg Zinc; 23.9 mcg Selenium; 117.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.