Use your slow-cooker to create a delicious meatloaf meal with carrots and potatoes. Everyone's favorite dinner just got easier to make.
This recipe can be made in a 6-quart electric pressure cooker. Prepare meatloaf as directed above. To make a foil sling, cut a 28-inch piece of heavy-duty aluminum foil (or layer two pieces of regular foil) and punch 6 to 8 holes in it using a kitchen fork or small knife. Form beef mixture into an 8 x 4-inch loaf on the foil sling over the holes. Toss potatoes and carrots with salt and remaining 1/4 teaspoon pepper. Add vegetables to pressure cooker, pour broth over vegetables, add meatloaf sling on pressure cooker rack on vegetables. Close and lock pressure cooker lid. Use beef, stew or high pressure setting on pressure cooker; program 25 minutes on pressure cooker time. Once complete, use quick-release feature to release pressure; carefully remove lid. Remove sling from pressure cooker and remove meatloaf to foil-lined broiler rack. Make sauce as directed in step 3; spread on meatloaf. Broil on high in oven for 2 to 3 minutes, 4 inches from heat source. Rest before slicing. Serve with potatoes and carrots. (This recipe variation was tested in an electric pressure cooker at high altitude. Cooking at an altitude of less than 3000 feet may require slightly less cooking time. Refer to the manufacturer’s instructions.)
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 366 Calories; 81 Calories from fat; 9g Total Fat (3.6 g Saturated Fat; 0.1 g Trans Fat; 0.6 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 115 mg Cholesterol; 883 mg Sodium; 38 g Total Carbohydrate; 3.1 g Dietary Fiber; 16.3 g Total Sugars; 30 g Protein; 10.5 g Added Sugars; 61.3 mg Calcium; 4.5 mg Iron; 929 mg Potassium; 8.8 mcg Vitamin D; 0.3 mg Riboflavin; 7.7 mg NE Niacin; 0.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 304 mg Phosphorus; 6.9 mg Zinc; 24.8 mcg Selenium; 137.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Dietary Fiber, and Potassium.