Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 ounces: 313 Calories; 194.4 Calories from fat; 21.6g Total Fat (7.2 g Saturated Fat; 0.2 g Trans Fat; 0.8 g Polyunsaturated Fat; 10.5 g Monounsaturated Fat;) 111 mg Cholesterol; 1221 mg Sodium; 5.9 g Total Carbohydrate; 2.2 g Dietary Fiber; 21.7 g Protein; 0 mg Calcium; 2.5 mg Iron; 372 mg Potassium; 0.2 mg Riboflavin; 3.4 mg NE Niacin; 0.3 mg Vitamin B6; 1.9 mcg Vitamin B12; 144 mg Phosphorus; 5.2 mg Zinc; 37.2 mcg Selenium; 78.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Riboflavin, Vitamin B6, Phosphorus, and Choline.