Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 3 enchilada: 600 Calories; 321.3 Calories from fat; 35.7g Total Fat (14.1 g Saturated Fat; 0.3 g Trans Fat; 2.7 g Polyunsaturated Fat; 11.7 g Monounsaturated Fat;) 146 mg Cholesterol; 1050 mg Sodium; 44 g Total Carbohydrate; 10.6 g Dietary Fiber; 44 g Protein; 229 mg Calcium; 7.7 mg Iron; 1192 mg Potassium; 1.1 mg Riboflavin; 7 mg NE Niacin; 1.6 mg Vitamin B6; 2.9 mcg Vitamin B12; 417 mg Phosphorus; 8.9 mg Zinc; 37.6 mcg Selenium; 125.2 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Calcium.