Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 504 Calories; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 9 g Monounsaturated Fat;) 80 mg Cholesterol; 911 mg Sodium; 38 g Total Carbohydrate; 2.8 g Dietary Fiber; 36 g Protein; 4 mg Iron; 10.5 mg NE Niacin; 0.5 mg Vitamin B6; 3.1 mcg Vitamin B12; 6.6 mg Zinc; 36.9 mcg Selenium; 97.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.