If you are looking for tasty new ways to serve Sloppy Joes, we have the answer.
Prepare recipe as directed above, substituting 2 cups salsa for tomato sauce and omitting Worcestershire sauce and brown sugar. Add 1/2 cup drained canned black beans and 1/2 cup frozen corn with ingredients in step 2. Serve in warmed taco shells. Garnish with shredded lettuce, chopped tomato, shredded pepper-Jack cheese, chopped avocado, pickled or fresh jalapeño slices and chopped cilantro, if desired.
Prepare recipe as directed above, substituting 1/2 cup sweet barbecue sauce for tomato sauce and omitting Worcestershire sauce. Add 1 undrained can (8 ounces) crushed pineapple in juice with ingredients in step 2. Serve in small sweet Hawaiian honey wheat dinners rolls. Garnish with dill or sweet pickle slices or pickled jalapeño slices, if desired.
Prepare recipe as directed above, omitting Worcestershire sauce. Add 1/2 cup raisins, 2 teaspoons pumpkin pie spice and 1 teaspoon ground cumin with ingredients in step 2. Remove from heat and stir in 1 tablespoon nonfat Greek yogurt. Serve in naan or pita pocket breads. Garnish with cucumber slices, nonfat Greek yogurt and chopped pistachios, if desired.
Prepare recipe as directed above, adding 1 tablespoon ground ginger with ingredients in step 1. Substitute 2 tablespoons hoisin for Worcestershire sauce. Serve in warm crusty rolls. Garnish with cucumber slices, shredded carrot and chopped cilantro or chopped green onion, if desired.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, Traditional Variation, using no added salt tomato sauce and 1/2 teaspoon salt: 382 Calories; 10 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 76 mg Cholesterol; 673 mg Sodium; 42 g Total Carbohydrate; 3.8 g Dietary Fiber; 31 g Protein; 5.9 mg Iron; 9.7 mg Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.6 mg Zinc; 28.1 mcg Selenium; 100.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.