Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 365 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 90 mg Cholesterol; 496 mg Sodium; 27 g Total Carbohydrate; 2 g Dietary Fiber; 30 g Protein; 3 mg Iron; 5.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 6 mg Zinc; 20.7 mcg Selenium; 76.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.