Spicy Asian Beef & Rice

Spice up your meal with this spicy Asian beef & rice recipe. Tenderloin Steak, coated in sesame seeds and served with rice, edamame and dipping sauce, is simply irresistible!

  • 20
    min
  • 4
    SERVINGS
  • 423
    Cal
  • 35 g
    Protein

Ingredients & Cooking

Ingredients:

  • 4 beef Tenderloin Steaks, cut 1 inch thick, about 4 to 6 ounces each
  • 2 tablespoons white sesame seeds
  • 2 tablespoons black sesame seeds
  • 2 cups frozen edamame in pods
  • 1/4 cup sliced green onions
  • 2 cups hot cooked brown rice
Dipping Sauce:
  • 1/4 cup hoisin sauce
  • 1 tablespoon water
  • 2 teaspoons distilled white vinegar
  • 1/2 to 2 teaspoons Asian hot sauce (Sriracha sauce)

Cooking:

  1. Preheat oven to 350°F. Combine white and black sesame seeds on dinner plate.  Press mixture evenly onto steaks. Spray large ovenproof nonstick skillet with cooking spray; heat over medium-high heat. Place beef steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.

  2. Meanwhile, prepare edamame according to package directions; set aside. Stir green onions into rice. Combine dipping sauce ingredients in small bowl; set aside.

  3. Stir green onions into cooked rice.

  4. Remove steaks from the oven, let stand 3 to 5 minutes. Serve with rice mixture, edamame and dipping sauce.

    Cook's Tip: Place steak, rice mixture, edamame and dipping sauce in separate compartments of a bento box as desired.

Nutrition Information

Butcher Counter

Spicy Asian Beef & RiceTenderloin Steak Loin Primal

This is the most tender steak, lean yet succulent, with a fine buttery texture. Sold boneless. This steak also meets government guidelines for lean.

Lean Beef

We all know that beef tastes great, but did you know how good it is for you too? A 3 oz. serving of lean beef provides 10 essential nutrients in around 150 calories, less than 10 grams of total fat and less than 95 mg of cholesterol.

Learn More >

Ensuring beef safety, from farm to fork

From farm to fork, everyone plays an important role in beef safety. Safety plays an essential function across the beef lifecycle journey – from the cattle ranches across the U.S., to the meat processing plants, to your kitchen table.

Learn More >

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More >

frequently asked questions about beef

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More >