Indian Beef and Cauliflower

Savory Tri-Tip Roast gets a lemony rub before cooking with Indian-spiced cauliflower. Serve with traditional condiments like mango chutney for a delicious meal!

  • 1 hr
    20 min
  • 8
    SERVINGS
  • 191
    Cal
  • 24 g
    Protein

Ingredients & Cooking

Ingredients:

  • 1 beef Tri-Tip roast (about 2 pounds)
  • 1 medium lemon
  • 1 teaspoon salt, divided
  • 1/2 teaspoon pepper
  • 1 head cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric

Cooking:

  1. Preheat oven to 425°F. Line shallow roasting pan with parchment paper.  Grate lemon peel and juice lemon.  Combine lemon peel, 1/2 teaspoon salt and 1/2 teaspoon pepper in a small bowl.  Rub onto all surfaces of beef roast.

  2. Place cauliflower in a medium bowl.  Combine lemon juice, oil, garam masala, turmeric and remaining 1/2 teaspoon salt in a small bowl.  Pour onto cauliflower and toss to coat.  Arrange cauliflower on pan; place roast on top of cauliflower.  Insert ovenproof meat thermometer so tip is centered in thickest part of the roast.  Roast in 425°F oven 30 to 40 minutes for medium rare; 40 to 50 minutes for medium doneness.

  3. Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Cauliflower should be tender and browned. Transfer roast to carving board; tent loosely with aluminum foil. Let stand for 20 to 25 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare, and 160°F for medium.)

  4. Carve roast into slices; season with salt and freshly ground black pepper, as desired.  Serve with traditional Indian condiments such as mango chutney or raita as desired.

Nutrition Information

Butcher Counter

Indian Beef and CauliflowerTri-Tip Roast Sirloin Primal

Boneless and fairly tender with full flavor. Roast or grill then slice across the grain.

shot_3_openmeatcase_4089.jpg

beef faq's

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

Learn More

PIC_Bear_Valley_Ranch_008.jpg

rethink the ranch

Much has changed since the days of cowboys, cattle drives and the Old West. Today, it's more about drones, apps and computers. Join us as we travel across the country talking to real, modern ranchers.

Learn More

shot_10_momcooking_primavera_2446.jpg

cooking lessons

Curious about the best way to braise a roast? Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Our cooking lessons have everything that you need!

Learn More

rancher-recipe-farmous-lasagna-horizontal.tif

rancher recipes

Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites.

see recipes