Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 221 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 77 mg Cholesterol; 676 mg Sodium; 4 g Total Carbohydrate; 0.7 g Dietary Fiber; 21 g Protein; 2.5 mg Iron; 3.8 mg NE Niacin; 0.5 mg Vitamin B6; 3.7 mcg Vitamin B12; 4.9 mg Zinc; 16.1 mcg Selenium; 80.4 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.