Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 477 Calories; 216 Calories from fat; 24g Total Fat (10.8 g Saturated Fat; 0.3 g Trans Fat; 0.8 g Polyunsaturated Fat; 8 g Monounsaturated Fat;) 124 mg Cholesterol; 434 mg Sodium; 26 g Total Carbohydrate; 4.2 g Dietary Fiber; 38 g Protein; 4.6 mg Iron; 304.3 mg Potassium; 7.9 mg NE Niacin; 0.3 mg Vitamin B6; 2.5 mcg Vitamin B12; 9.9 mg Zinc; 32.1 mcg Selenium; 109.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.