Also Known As: Arm Pot Roast; Arm Roast
The name originates from the arm bone (Humerus) of the upper forelimb.
Square-Cut Chuck Primal | Primal Cut
This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.Explore This Primal
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23602): 180 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber; 29 g Protein; 2.46 mg Iron; 235 mg Potassium; 0.18 mg Riboflavin; 4.23 mg NE Niacin; 0.27 mg Vitamin B6; 2.12 mcg Vitamin B12; 178.92 mg Phosphorus; 6.98 mg Zinc; 29.73 mcg Selenium; 110.88 mg Choline.
This ingredient is an excellent source of Protein, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron, Riboflavin, Vitamin B6, and Phosphorus.
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